Hypnotherapy for better sleep?
Out like a light, sleep like a log or a baby, toss and turn, have a lie in
Let’s talk sleep!
- Do you wake up tired in the morning?
- Are your worries preventing you from sleeping well?
- Do you feel like you're not getting enough sleep?
- Do you often wake up at night?
You are not alone. Up to 30% of the population complains of sleep disorders
Can hypnotherapy help?
It is important first of all to verify that there is no medical, physical cause for this sleep disorder such as sleep apnea, restless legs syndrome, or other....
Consult your doctor!
A large proportion of other sleep disorders are stress-related, and in this case, hypnotherapy is a great help.
See bottom of page
A good mood
It is obvious to all of us that we are much more resistant to stress after a good night's sleep.
Studies have shown a link between sleep disorders and anxiety or depression
Enjoy your food !
Again for a reason of hormone secretion, lack of sleep can disrupt the regulation of appetite, sugar levels and increase fat storage.
6 good reasons to sleep well
The big clean-up
During sleep, mechanisms are activated which ensure the elimination of toxins and other waste, the regeneration of tissues, and the synthesis of hormones necessary for the proper functioning of the body.
Better defenses
We are more likely to develop a bacterial or viral infection if we lack sleep. It has even been discovered that a vaccine can be less effective if received after a night of less than 6 hours!
Good for the heart
During sleep, blood pressure naturally drops, giving our blood vessels time to rest. An association has been shown between sleep disorders and increased risk of cardiovascular disease (hypertension, stroke, myocardial infarction).
Learning
Beyond easier concentration r after a good night's sleep, it is also during the night that we record information
This is the recommended number of hours of sleep for an adult.
TIP: This number of hours can include nap time
Sleep like a baby
This expression might make you smile, especially if you became parent recently.
It is used to describe that a person sleeps exceptionally well, peacefully, and undisturbed. But, as most people know, babies wake up multiple times a night.
So why does this phrase describe good sleep? The explanation is simple: when babies are sleeping, they do so peacefully because they have no worries to wake up to, whereas a grown-up may subconsciously think about a problem and thus have a restless sleep
Hypnotherapy and sleep
Hypnotherapy can help in multiple ways to promote your sleep.
It is possible to reduce stress, slow down the flow of thoughts, make it easier to fall asleep or fall asleep again,...
As explained in my video on hypnotherapy (see home page), thanks to hypnosis you can access the origin of the mechanisms that cause this sleep disorder.
It's possible to think that everyday problems are the root, but sometimes there are deeper causes that we forget exist in our usual state of consciousness.
And for everyday worries, hypnosis can teach you how to reach a state of relaxation that will help you fall asleep, as well as techniques for putting your worries aside for the night, or taking a step back from them.
One may need some sleeping pills at one point in life, and this pill can become a habit, hard to deal without it. Hypnotherapy can help you to find alternative.
Contact me below if you have any questions about hypnosis and sleep!
