Hypnotherapy to
stop smoking ?
Want a new life?
Easier breathing, a healthier body, and reclaiming that budget and time that will allow you to do even more things?
What if you stop smoking !
In 3 days, you have passed the most difficult part of the physical craving, after that the motivation is the most important
Although it seems easy to say, quitting smoking is often a difficult challenge for many people. Despite their deep desire to live a healthier, smoke-free life, tobacco addiction can seem insurmountable. This is where hypnotherapy comes in!
How can hypnotherapy help?
As already explained, hypnotherapy is a therapeutic method that uses hypnosis to achieve an altered state of consciousness in which the person is more receptive to positive suggestions.
For smoking cessation, hypnotherapy targets thoughts and behaviors related to tobacco addiction, helping individuals overcome cravings and adopt new patterns of thinking and behavior.
Hypnosis can help change negative thought patterns linked to tobacco addiction, encouraging positive, constructive thoughts
When you wake up, or drink a coffee, or even while waiting, there can be this automatism that leads to the desire to smoke. With hypnosis it is possible to change this link to make you want to chat with a colleague, drink a glass of water or simply take a deep breath
Other benefits and mode of action of hypnotherapy
Reducing cravings and anxiety:
Hypnosis can help reduce cravings by changing mental associations related to smoking. It can also help reduce the anxiety often associated with smoking cessation.
Strengthening motivation:
Hypnotherapy can increase a person's motivation to quit smoking by helping them focus on the benefits to their health and quality of life.
Management of stress and emotions:
By learning relaxation and stress management techniques during hypnosis sessions, individuals can better cope with stressful situations without resorting to cigarettes.
